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Product
Description:
Very
often when people talk about weight loss, the first exercise they
think of is running or jogging or swimming. These hard training
methods are viewed as more effective just because they’re deemed
‘more difficult.’
Yoga
is often not even considered as a weight loss exercise. Yet, it has
helped millions of people all over the globe to lose weight. Zoe
Bray, a certified yoga instructor, created a program known as Yoga
Burn, to help women to lose weight.
This
program has become a bestseller online with thousands of copies sold.
Even after a couple of years, it’s still as popular and the
positive reviews from satisfied customers keep coming in.
So,
yoga 'can help' you to lose weight. The key to succeeding though is
knowing what poses to execute and how to structure a good session.
In
Yoga Burn, it’s all done for you. All you have to do is
follow along.
There
are 3 phases in Yoga
Burn, and for each phase there are 3 videos for you to follow.
So, that’s a total of 9 videos. That’s it.
This
is simple and not intimidating.
Each
video is about 15 minutes in duration and you’ll play it 3 times on
a loop. That comes up to about 45 minutes per yoga session. That’s
just nice for it to be effective but not draining. You only need to
do the workouts 3 times a week.
Let’s
weigh the pros and cons of this program.
The
Good Points:
1)
Unlike strenuous fitness programs such as CrossFit, HIIT or even the
usual running on the treadmill, Yoga
Burn is much easier. It’s not exhausting or draining.
You
will not find yourself dreading the workouts in this program. That
means you’ll be more motivated to stay on track and your weight
loss will be steady until you reach your ideal bodyweight.
Yoga
will also help to de-stress you. Unlike hardcore fitness training
that causes more stress and makes the body release the stress hormone
cortisol, yoga will keep you calm and at ease.
2)
Yoga
Burn addresses women’s needs specifically. This is not a
‘one size fits all’ program. Being a woman, Zoe understood that
women have a more difficult time losing weight due to physiological
differences.
So,
her program was created for women and helps them overcome the
obstacles that they often face when trying to shed the stubborn
pounds. This targeted approach makes Yoga
Burn a lot more effective than most run-of-the-mill yoga DVDs
that litter the marketplace. You’ll get results much faster with
Yoga
Burn.
3)
One of the reasons Zoe’s program has helped so many women to lose
weight is because it is structured very well. You’re taken through
the fundamentals all the way till the more advanced moves.
Initially,
you will start off at phase 1, which is known as ‘Foundational
Flow.’ In this phase, you’ll learn the basic poses, breathing
techniques and other yoga basics.
When
you’re through with phase 1, you’ll move on to the second phase
which is the ‘Transitional Flow’ phase. In this phase, you’ll
discover how to transition from one pose to another in a smooth and
graceful manner.
Phase
3 is the ‘Mastery Flow Phase’ and you’ll be doing more advanced
moves here which will challenge your body and boost your metabolism.
This phase is all about burning fat and getting you fit.
4)
If you follow the plan laid out in Yoga
Burn and your diet is clean, you’ll most probably lose the
excess fat within 2 months. However, if you feel that the program is
not right for you, or you see no results, you can always ask for a
refund.
Yoga
Burn comes with a full 60-day money back guarantee.
You
really have nothing to lose here.
5)
There is a ‘Tranquility Flow’ sequence and audio MP3s of the
classes so that you can listen and follow the program. These 2 free
bonuses accompany the main product.
6)
The pace of the videos is slow enough for most beginners to keep up
and yet, the videos do not take up a lot of time. They’re focused
and effective.
The
Bad Points:
1)
While yoga is great for health, flexibility and stress relief, in
order to lose weight, your diet matters too. You’ll need to be at a
caloric deficit and on a clean diet. Yoga will accelerate weight
loss, but your diet must be in place, or you’ll see no results.
2)
This is a digital product. Nothing is shipped to you to keep it
affordable to most people. You’ll need a computer with an internet
connection to access this program.
Should
You Get It?
This
program was designed by a woman for women who wish to get lean and
fit.
Yoga
Burn will transform your body over 12 weeks and give you
the lithe and toned look that looks great in dresses and turns head.
It’s
great for beginners and unlike many yoga classes which focus on
breathing and meditation, Yoga
Burn focuses on weight loss. If this is your goal, Zoe’s
program will work wonders for you.
She’s
a certified yoga instructor and she’ll guide you through every step
of the program. Give it a try today, and in 3 months, you’ll be so
glad that you started on Yoga Burn.
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